{"id":16399,"date":"2019-07-23T10:51:50","date_gmt":"2019-07-23T10:51:50","guid":{"rendered":"http:\/\/www.coqt.cat\/?p=16399"},"modified":"2026-05-31T16:27:04","modified_gmt":"2026-05-31T16:27:04","slug":"ull-sec-i-estiu-com-puc-combatrel","status":"publish","type":"post","link":"https:\/\/coqt.landingspace.cloud\/ca\/ull-sec-i-estiu-com-puc-combatrel\/","title":{"rendered":"ULL SEC I ESTIU, COM PUC COMBATRE&#8217;L?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><p style=\"text-align: justify;\">L&#8217;ull sec afecta <strong>5 milions de persones<\/strong> al nostre pa\u00eds, xifra que representa un 11% de la poblaci\u00f3 espanyola i en major mesura a les dones.<\/p> <p style=\"text-align: justify;\">La <strong>sequedat ocular<\/strong> es produeix perqu\u00e8 la superf\u00edcie ocular no es troba correctament protegida per la ll\u00e0grima, per un d\u00e8ficit en la quantitat o qualitat de la pel\u00b7l\u00edcula lacrimal. Els s\u00edmptomes que mostren els pacients amb sequedat ocular s\u00f3n tals com irritaci\u00f3, ardor, sensaci\u00f3 de sequedat o sorra, llagrimeig excessiu o pesadesa de parpelles.<\/p> <p style=\"text-align: justify;\">En els mesos <strong>d&#8217;estiu<\/strong>, tots aquests s\u00edmptomes poden augmentar com a conseq\u00fc\u00e8ncia als factors ambientals propis d&#8217;aquesta \u00e8poca com per exemple, l&#8217;increment de les temperatures, el vent, ambients secs, radiaci\u00f3 ultraviolada&#8230;<\/p> <p style=\"text-align: justify;\">Realitzar <strong>revisions<\/strong> peri\u00f2diques o mantenir uns h\u00e0bits de vida saludables s\u00f3n algunes de les recomanacions per prevenir i tractar els s\u00edmptomes de l&#8217;ull sec:<\/p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n \t<li style=\"text-align: justify;\">Utilitzar <strong>ll\u00e0grimes oft\u00e0lmiques<\/strong> per humectar i mantenir la hidrataci\u00f3 ocular<\/li>\n \t<li style=\"text-align: justify;\">Fer servir <strong>humidificadors<\/strong> a l&#8217;estiu per l&#8217;aire condicionat.<\/li>\n \t<li style=\"text-align: justify;\"><strong>Protegir<\/strong> els ulls amb ulleres de sol homologades.<\/li>\n \t<li style=\"text-align: justify;\">Seguir una <strong>dieta saludable<\/strong>, rica en fruites i verdures, cereals integrals i peixos per a una bona aportaci\u00f3 de vitamines.<\/li>\n \t<li style=\"text-align: justify;\"><strong>Evitar<\/strong> el consum de tabac i reduir el consum d&#8217;alcohol.<\/li>\n \t<li style=\"text-align: justify;\">Respectar les hores de <strong>son<\/strong>.<\/li>\n \t<li style=\"text-align: justify;\"><strong>No fer servir<\/strong> lentilles en piscines o platges<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/coqt.landingspace.cloud\/wp-content\/uploads\/2019\/07\/ojo-sexoo-300x199.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s crucial tenir cura dels teus ulls durant tot l&#8217;any per\u00f2, <a href=\"http:\/\/www.coqt.cat\/2018\/06\/29\/cuida-dels-teus-ulls-tambe-a-lestiu\/\">cuidar els teus ulls a l&#8217;estiu<\/a>, pot ser m\u00e9s important.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ull sec afecta 5 milions de persones al nostre pa\u00eds, xifra que representa un 11% de la poblaci\u00f3 espanyola i en major mesura a les dones. La sequedat ocular es produeix perqu\u00e8 la superf\u00edcie ocular no es troba correctament protegida per la ll\u00e0grima, per un d\u00e8ficit en la quantitat o qualitat de la pel\u00b7l\u00edcula lacrimal. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189],"tags":[],"class_list":["post-16399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"acf":[],"_links":{"self":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts\/16399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/comments?post=16399"}],"version-history":[{"count":0,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts\/16399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/media\/16403"}],"wp:attachment":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/media?parent=16399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/categories?post=16399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/tags?post=16399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}