{"id":19143,"date":"2024-11-21T17:29:13","date_gmt":"2024-11-21T17:29:13","guid":{"rendered":"https:\/\/www.coqt.cat\/?p=19143"},"modified":"2026-05-31T16:27:08","modified_gmt":"2026-05-31T16:27:08","slug":"vista-cansada-2","status":"publish","type":"post","link":"https:\/\/coqt.landingspace.cloud\/ca\/vista-cansada-2\/","title":{"rendered":"Vista cansada: causes, s\u00edmptomes i solucions"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/www.coqt.cat\/wp-content\/uploads\/2024\/11\/IMAGEN-INTERNA-BLOG-COQT-2.png\" alt=\"\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Vista cansada: causes, s\u00edmptomes i solucions<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vista cansada<\/strong> o tamb\u00e9 coneguda com a <strong>presb\u00edcia<\/strong>, \u00e9s un problema visual com\u00fa que afecta principalment persones majors de 40 anys. Amb l&#8217;augment del temps davant de pantalles i la reducci\u00f3 d&#8217;activitats a l&#8217;aire lliure, cada cop m\u00e9s persones experimenten aquest problema abans del que s&#8217;esperava. En aquest article us explicarem qu\u00e8 \u00e9s la vista cansada, els seus s\u00edmptomes i, el m\u00e9s important, com combatre-la de manera efectiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s la vista cansada?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La vista cansada o presb\u00edcia \u00e9s una condici\u00f3 que es presenta quan <strong>el cristal\u00b7l\u00ed de l&#8217;ull perd elasticitat amb l&#8217;edat<\/strong>, dificultant l&#8217;enfocament en objectes propers. Aix\u00f2 pot provocar fatiga ocular i mol\u00e8sties durant activitats quotidianes com llegir, escriure o utilitzar dispositius electr\u00f2nics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00edmptomes comuns de la vista cansada:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultat per enfocar objectes propers.<\/li>\n<li>Necessitat d&#8217;allunyar llibres o pantalles per veure&#8217;n millor.<\/li>\n<li>Fatiga ocular despr\u00e9s de per\u00edodes perllongats de lectura.<\/li>\n<li>Mals de cap freq\u00fcents.<\/li>\n<li>Sensaci\u00f3 de visi\u00f3 borrosa o doble.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 pot empitjorar els s\u00edmptomes de la vista cansada:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Edat<\/strong>: factor inevitable que provoca la p\u00e8rdua d&#8217;elasticitat del cristal\u00b7l\u00ed.<\/li>\n<li><strong>\u00das excessiu de pantalles<\/strong>: contribueix a la fatiga ocular, coneguda com a fatiga visual digital a causa de l&#8217;esfor\u00e7 visual i el parpelleig redu\u00eft.<\/li>\n<li><strong>Il\u00b7luminaci\u00f3 inadequada<\/strong>: llegir en condicions de poca llum empitjora els s\u00edmptomes provocant fatiga ocular. I per altra banda, amb molta llum pot provocar enlluernament.<\/li>\n<li><strong>Manca de revisions oftalmol\u00f2giques<\/strong>: la presb\u00edcia es pot desenvolupar gradualment sense ser detectada.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consells per combatre la vista cansada:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/coqt.landingspace.cloud\/wp-content\/uploads\/2024\/11\/2024-11-21-17_32_46-Newsletters-COQT-794-\u00d7-1900-px-Canva-1.png\" alt=\"Tractament vista cansada\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n \t<li class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.5; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Utilitza ulleres adequades<\/strong>: r<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ealitza revisions peri\u00f2diques de la graduaci\u00f3 i utilitza ulleres d\u2019\u00f2ptiques amb un ajustament prec\u00eds, en lloc d&#8217;ulleres de farm\u00e0cia.<\/span><\/li>\n \t<li data-fontsize=\"16\" data-lineheight=\"24px\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Utilitza lents de contacte progressives<\/strong>: una soluci\u00f3 c\u00f2moda i pr\u00e0ctica, que et permeten veure amb claredat a qualsevol dist\u00e0ncia, sense ulleres. Perfectes pel teu dia a dia!<\/span><\/li>\n \t<li data-fontsize=\"16\" data-lineheight=\"24px\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Mantingues una bona il\u00b7luminaci\u00f3<\/strong>: es recomana una llum suau i directa a l&#8217;\u00e0rea de lectura, evitant llums massa brillants o molt t\u00e8nues.<\/span><\/li>\n \t<li data-fontsize=\"16\" data-lineheight=\"24px\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Considera tractaments avan\u00e7ats com el <a href=\"https:\/\/presbylasik.coqt.cat\/\">PRESBYLASIK<\/a><\/strong>: consulta amb especialistes sobre opcions com ara cirurgia refractiva l\u00e0ser, PresbyLasik o amb lent intraocular.<\/span><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No esperis m\u00e9s: la presb\u00edcia avan\u00e7a, per\u00f2 tu la pots aturar.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El PresbyLASIK \u00e9s m\u00e9s que una soluci\u00f3 efica\u00e7: \u00e9s una oportunitat per millorar el teu dia a dia. Com m\u00e9s aviat t&#8217;operis, abans gaudir\u00e0s de la llibertat visual que mereixes. La presb\u00edcia no s&#8217;atura, i com m\u00e9s temps deixis passar, m\u00e9s gran ser\u00e0 la depend\u00e8ncia de les ulleres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Soc candidat per a la cirurgia refractiva?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al nostre centre, oferim tractaments avan\u00e7ats per a la vista cansada, com la implantaci\u00f3 de lents intraoculars o la cirurgia PresbyLasik. Tots dos procediments estan dissenyats per millorar la qualitat visual i reduir la depend\u00e8ncia d&#8217;ulleres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Centre Ocular Quir\u00fargic<\/strong> estem aqu\u00ed per ajudar-te. Sabem com n&#8217;\u00e9s d&#8217;important sentir-te segur abans de prendre una decisi\u00f3 sobre la teva salut i est\u00e8tica. Per aix\u00f2, el nostre <strong><a href=\"https:\/\/coqt.landingspace.cloud\/cirurgia-refrectiva\/\">equip d&#8217;especialistes en cirurgia refractiva<\/a><\/strong> est\u00e0 disponible per oferir-vos una <strong>visita informativa gratu\u00efta<\/strong>, on resoldrem tots els vostres dubtes i us assessorarem de manera personalitzada. No esperis m\u00e9s i agenda la teva cita avui mateix!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols saber-ne m\u00e9s sobre la nova t\u00e8cnica l\u00e0ser per corregir la vista cansada o presbicia, visita la nostra p\u00e0gina web sobre el PresbyLasik fent clic <u><a href=\"https:\/\/presbylasik.coqt.cat\/\"><b>aqu\u00ed <\/b><\/a><\/u>o en el bot\u00f3 a continuaci\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/p\/Cb8N8zGP1DE\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/coqt.landingspace.cloud\/wp-content\/uploads\/2024\/11\/2024-11-21-17_31_07-Newsletters-COQT-794-\u00d7-1900-px-Canva-1.png\" alt=\"Opinions cirurgia vista cansada\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/u.m4dsys.com\/?t=DqaQtg.76\" target=\"_blank\" rel=\"noreferrer noopener\">Cita online<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/presbylasik.coqt.cat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vull saber m\u00e9s<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vista cansada: causes, s\u00edmptomes i solucions Vista cansada o tamb\u00e9 coneguda com a presb\u00edcia, \u00e9s un problema visual com\u00fa que afecta principalment persones majors de 40 anys. Amb l&#8217;augment del temps davant de pantalles i la reducci\u00f3 d&#8217;activitats a l&#8217;aire lliure, cada cop m\u00e9s persones experimenten aquest problema abans del que s&#8217;esperava. En aquest article [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189],"tags":[],"class_list":["post-19143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"acf":[],"_links":{"self":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts\/19143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/comments?post=19143"}],"version-history":[{"count":0,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/posts\/19143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/media\/19138"}],"wp:attachment":[{"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/media?parent=19143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/categories?post=19143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coqt.landingspace.cloud\/ca\/wp-json\/wp\/v2\/tags?post=19143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}